The Benefits of Using CBD for Sleep
At Finely Made CBD, we emphasize quality control testing at every stage of the manufacturing process. We start when the hemp plants are still in the soil, and follow them as they travel to our extraction facility. We then blend our CBD oil with pure unadulterated MCT oil and send it to a third-party lab for inspection to seal the deal.
Are you awake for hours at night and cannot sleep? Instead, do you move from side to side in bed and can’t hit the eye? As a consequence, there is tiredness, daytime sleepiness and general malaise, both physical and mental. In addition, lack of sleep can lead to chronic diseases in the long term. Some of the causes of insomnia are the following:
- Hormonal disorder
- Sleep near a snoring person.
- Genetic conditions.
- Cerebral hyperactivity
- Psychological problems such as depression, bipolar and psychotic disorders.
- Posttraumatic stress disorders.
- Diseases such as reflux disease, chronic pain, heart failure, Alzheimer’s disease, changes in the circadian rhythm.
In a study published in 2010, with a representative sample of 4,065 people over 15 years of age, it was discovered that 20.8% had at least one symptom of insomnia at least three nights a week. The prevalence is generally higher in women than in men (25% vs. 16.7%), and the most significant finding was that one in five people reported using some type of hypnotic medication on occasion.
What is insomnia?
You are considered to have insomnia if you have trouble sleeping at least three times a week for a period of one to three months. It is a sleep disorder and leads to great discomfort and severely limited quality of life. Apart from the fact that the dream is denied, it has a great influence on your health. For this reason, those affected should consult a doctor. Fortunately, there are several effective treatment options. It is also suspected that CBD can provide a very significant improvement and fight insomnia.
What does CBD do to sleep?
Cannabidiol (CBD) is a cannabinoid and a component of cannabis. Although it is a cannabis extract, CBD, unlike THC, has no psychoactive properties and does not cause a state of intoxication (or what is known as “putting on”). It is being investigated if this component can be used in several diseases thanks to its chemical composition and its effects on the endocannabinoid system of human beings.
Melatonin is a hormone produced by a gland in the middle of our brain, called the pineal gland. This hormone regulates our circadian rhythm to match the time of day.
By not being in a dark environment, your brain receives the signal that it is still day. Even the blue light of smartphones or television can inhibit the production of melatonin.
Although CBD does not induce sleep, it can have a positive effect on sleep quality through various effects on the body. The antispasmodic effect could reduce muscle tension, so CBD promotes relaxation of the body.
Melatonin, on the other hand, works primarily as a sleep inducer. An increasing concentration of this hormone in the blood starts the resting phase in the body. The combination of CBD and the body’s sleep hormone, melatonin, could be a possible solution for healthy and restful sleep.
Two Main Benefits Of Using CBD For Sleep
Many people who have trouble sleeping use CBD more and more as support. The use of CBD could bring a number of benefits, such as the following:
This is particularly relevant for patients with severe pain. Pain can seriously impair well-being, but restful sleep is especially important for sick people. In this case, CBD could have a supportive effect against pain and, therefore, against insomnia.
Fear causes sleep deprivation. If your thoughts don’t rest, falling asleep will automatically become difficult. This is because he will spend a lot of time meditating.